I even have been eating a healthy diet of fruit and vegetables for years thinking that might facilitate me lose weight but it does not. Many fruit and vegetables are high in carbohydrates. Therefore the first step in losing weight and keeping it off is to tackle the quantity one villain - SUGAR - wherever that comes from. Sugar, honey, fruit, corn syrup, maple syrup etc. Sugar is sugar - it's quickly separated into glucose. So my initial piece of recommendation in tackling weight gain and making a permanent change to your diet is that you have got to lose your sweet tooth.
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